stronger

May 07, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShadia's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

san pedro sula,Honduras

Member Since:

Jul 30, 2015

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

second place at a half maraton with a 1:45:30 PR

Short-Term Running Goals:

Boston Qualifier

Long-Term Running Goals:

Under 3:00 marathon

Personal:

Married, have 2 beautiful princesses 9 and 11
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

This was a fartlek run of 3 minutes at 10k pace which I averaged a 7:25, with a 2 minute recovery. I have a bit of a cold, but I think that made the workout really hard at the end. Average pace for the entire run was 9:33, 1:35:28. I am trying to get my half marathon pace under 1:45.

Comments
From Jon on Thu, Jul 30, 2015 at 20:18:30 from 107.203.52.135

Welcome to the FRB!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: